lifetime movement (Bonaduz)

"At lifetime move and lifetime dance by Magdalena Felix you will find: health sport and dance in different facets a lifetime. Professional, personal, efficient and joyful.

• Personal training

• back training Antara®, functional strength training

• Yoga classic or in aerial cloth

• Dancing for children from 3 to 14 years

• personal training (functional strength and posture training à la carte, personal yoga coachings, individual postpartum regression, Nordic walking introduction). Analysis, program development, training support, counseling and aftercare. Appointments are fixed on an ongoing basis.

• Antara®: the successful back concept individually or in group lessons. Antara® is a modern, intensive, healthy posture training posture training to music. It leads to a strong back, a flat abdomen and a strong a strong middle - gives a beautiful silhouette and an attractive posture. posture. Antara targets the deep, stabilizing muscles (core system), which are usually neglected in common workouts. Antara is a healthy, consequent balance to our hectic everyday life, without esoteric background.

• Yoga (in groups or individually) I teach holistic Hatha Yoga. Your personal goal can be very individual becoming physically and mentally fitter or more flexible, stress management -reduction, emotional balance, higher resilience, inner peace, experience relaxation. "Yoga is that inner state in which the mental-spiritual processes come to rest. Unity exists, when feelings and thoughts find each other." Yoga sutra ½

• Acro-Yoga for children AcroYoga is fun and promotes healthy physical and emotional development.
  The aerial yoga cloth is a kind of hammock on which we can practice wonderful acrobatic but also but also calming positions seemingly weightless can practice and hold.
  " I feel like a circus acrobat...Cool!"

• Floating yoga treatments (therapeutic) in the cloth for adults.
  Floating yoga is training and regeneration in a protected environment with emphasis on flexibility training and relaxation techniques with the help of a special "hammock".
  "A unique liberating experience" Simply empty your head, let your soul dangle, turn everything upside down, give yourself completely surrender, release fears and blockages, start fresh and strengthened from new. "Weightless and completely secure, I haven't felt this way for a long time..."

**In the lifetime dance school you will find methodical and pedagogical professional dance lessons with the focus on posture posture and sense of rhythm, without limiting the children's creativity with drill:

• Children's dance / music and movement from 3 years of age
• Modern children's dance from 5 years
• Children Jazzdance from 8 years
• Funky Dance/ Hiphop from 11 years
• Breakdance from 7 years The 70 m2 studio incl. checkroom and waiting room can also be rented**.