Kibo GmbH (Liebefeld)

KIBO Training Center

KIBO is a training and rehabilitation center managed by physiotherapists. Well-founded general medical knowledge, many years of experience, the latest sports medical findings - these are the pillars of our training concept. We are convinced that strength, endurance, coordination and mobility are indispensable prerequisites for a performing body and mental balance.

Do you have the need to be able to better cope with your everyday stresses and strains at work and in your free time - for example by increasing your physical stress tolerance?

Do you want to put aside your everyday stress and frustration and be able to perceive your body properly - for example, through targeted development of strength, endurance, coordination, flexibility and relaxation?

Do you do sports regularly, as a recreational athlete or professional and would like to prepare for a specific goal - for example with the help of individual training advice and support?

In these cases you are right with us: Your goal is our task!

Our concept

After you have filled out the confidential health questionnaire, you will be interviewed and examined by a physical therapist with the goals:

• Clarification of precautionary and dangerous situations
• Determination of the ACTUAL condition (mobility-strength-endurance-coordination)
• Determination of training goals and training planning

Afterwards, the therapist shows and explains the concrete execution of a personal training program on the equipment.

You carry out the actual training independently.

Should any problems or uncertainties arise, we will always be happy to assist you.

At the end of each training period we should review the new situation, with the goals:

• Determine the current status
• Determine if training goals have been achieved
• possibly set new training goals and training planning.