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Viva for women is suitable for women of all ages. In Viva only for women you will find a simple circuit training, including 10 devices with boards. One round lasts 10 min., 3 rounds should be the minimum, then you can train for half an hour. Circuit training is a gentle, total muscle building workout. 3 x 1/2h training keeps the body and mind fit. Of course, woman may also more, the studio is open daily from 6 -23h, so there is no excuse that woman can not come.
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Viva für Frauen
Stadthausstrasse 43 8400 Winterthur
Beatrice Tapia
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Viva für Frauen