Jordi's Gym (Zollikon)

Would you like to improve your fitness, increase your performance or be able to defend yourself when attacked?

With my individual training program in the field of fitness martial arts self-defense you will push your limits and go beyond them.
Rejoice in their success, regardless of what their goal is.

OFFER

Functional Fitness

If you want to massively improve your performance and fitness, you can't do without Functional Training. With the different Functional Fitness modules (from the specific women's training to the varied and hard parcour training) we cover all needs of our clientele optimally. In addition to training with your own body weight, I use the following training aids: Kettlebells, TRX, Medicine Ball, Flow Bag, Gun-ex, Battle Rope, Medicine Balls etc.

**Martial Arts

Learn the efficiency of combat and the superiority of modern self-defense. At Jordi's Gym we do not focus on a single martial arts discipline but combine techniques from Kickboxing, Sandaboxing, Muaythai, K1, MMA, Krav Maga and the related and relevant tactical and psychological aspects.

Self Defense (Krav Maga)

Modern and practical self-defense and defense of third parties. This is what we emphasize in Jordi's Gym. Here we also differ from the competition with techniques and especially tactical aspects that are simple and still work under stress, fear and adrenaline. Self-defense must not have anything to do with art!

Projects (companies, school classes, groups)

Are you interested in a self-defense course for women or would you like to do a self-defense or martial arts project with your school class instead of school sports? No problem. Jordi Galbas has been carrying out individual projects with school classes, companies or private institutions for many years.

Bambini

Bambini Training is a playful training for children between 2-6 years. With a lot of fun and games, the children are specifically promoted in coordination, balance, motor skills and concentration. The focus of the training, however, is specifically on the further development of the children in the area of coordination. Discipline and fun are in the foreground.