Personaltraining und Ernährungs-psychologische Beratung (Frauenkappelen)

Do you want to get in shape and train more efficiently?
Personal training is the individual way to your personal fitness.

I help you achieve your health and athletic goals through professional advice and individual goal setting.

**Seven good reasons to start personal training NOW!

1. better quality of life for better well-being
2. better health
3. a good figure / weight reduction
4. reach your training goal faster
5. intensive support and guidance
6. individual motivation for more fun in training
7. success is guaranteed

Offer:

Below you will find my standard packages as a basic idea how your training could look like.

Since the needs are very different, I will of course also gladly put together your individual program.

• **Single lesson
• Training in pairs (partner lesson)
• Nutritional counseling or training
• Get to know package ( To get to know and define your goals )
• Package Figure ( Bodyforming / problem zone training (e.g. abdomen, legs, buttocks )
• Health package ( rehabilitation training after injuries, strong back, prevention of back pain )
• Package Fit from 50 ( Independence into old age Pain-free / more mobile Strengthened cardiovascular system (lower blood pressure )
• Weight loss package ( I'll get you moving, weight control / circumference measurement )
• Package Sport ( More stable, faster, safer, more controlled use of strength )
• BIA Measurement ( Bio - Impendance Measurement )
• Lose weight with metabolism program

Personal Training for Companies

• Reduction of lost hours and corresponding costs
• Increased efficiency
• Improved competitiveness
• Improved working conditions and well-being at the workplace
• Satisfied customers and employees
• Positive corporate image

Benefits for employees:

• Improvement of health and well-being
• Maintenance and promotion of performance
• Improvement of the working climate through stress reduction and relaxation
• Optimization of stress tolerance
• Raising awareness of exercise, nutrition and health
• Competencies for independent health promotion

Do you have any questions?

Do not hesitate to contact me.

I look forward to hearing from you.

Sporty greetings