Physio-Fit (Bülach)

Premium Training

Health-oriented basic training in only 45 minutes with milon© + five©.

Vitality, strength, cardiovascular and metabolic functions as well as flexibility and coordination are trained in PREMIUM TRAINING in only 45 minutes in a super easy, very safe and extremely effective way. PREMIUM TRAINING fits into any schedule and improves your general health in the long term after only a short time. It significantly increases your performance, resilience and quality of life and keeps your body fit, active, healthy and agile at any age.

An innovative body scan system determines your relevant biometric body data and your current fitness status within seconds. Based on this data, as well as your formulated objectives, limitations and wishes, your personal training plan is now created and stored on a chip card.

Simply hold your chip card in front of the training device and off you go. - The electronically controlled milon training equipment now adjusts itself fully automatically to the trainee, his performance level and all his individual needs.

Our central data system permanently stores your personal training data and also controls your resistance levels on the training equipment in real time if your load limits are ever reached. If, for example, your heart beats too fast during training, the training equipment immediately and automatically reduces the load. This way, you always train in the green zone - safely, healthily and very effectively.

This low training effort is worthwhile, because you know: Your health cannot be taken for granted. Therefore, we look forward to your visit and hope that it will become a joyful and regular reunion. - Arrange your non-binding trial training now.

Concept

The latest sports-scientifically proven training concepts (milon©, five© and coordination), coupled with innovative technology, form the basis for efficiency-optimized health training. Our PREMIUM TRAINING concept is rounded off by an appealing ambience with state-of-the-art infrastructure and first-class customer service with interdisciplinary support from empathetic instructors. - Everything is just right here.

PREMIUM TRAINING is individually tailored to your health, fitness and mobility status, as well as your wishes, goals and any physical limitations.

Our central system stores your health and performance data and permanently monitors them during your training. It measures the loads and controls all training equipment.

Coordinative and biokinematic mobility exercises round off our holistic training programs and thus increase vitality, metabolic functions, strength, endurance, mobility and coordination equally and extremely efficiently.

Premium SERVICE

PREMIUM TRAINING is specifically designed to keep our body healthy.

Especially with increasing age and overweight, our personal vitality and performance is improved in an impressive way through light and regular PREMIUM TRAINING!

Our goal is to move you and strengthen your muscles so that you feel young, active, healthy and vital. In particular, however, also to optimize your metabolic functions so that you can achieve and maintain your personal desired weight.

It is worth doing something for yourself on a regular basis.

Whether active weight control, cardiovascular prevention, or targeted rehabilitation and mobilization training for pain sufferers. Our team will accompany you to your personal training goals and will be happy to provide you with an additional portion of priceless quality of life.

Premium Care

Your PREMIUM-TRAINING is completely controlled and documented by us. Our experienced, interdisciplinary trained instructors accompany and support you during every training session.

They support and motivate you with a lot of empathy and understanding, so that you also succeed in overcoming possible inner hurdles. In addition, they ensure plenty of fun and variety in the implementation of your personal training plan.

It is very important to us that each of your movements is executed correctly and safely, and that your questions and wishes are always listened to. We do everything we can to ensure that you stay true to your goals and can always celebrate your own successes.

At the beginning, an innovative body scan system determines your relevant biometric body data as well as your current fitness data within seconds. Based on this data, as well as your formulated goals, restrictions and wishes, your personal training plan is now created and stored on your chip card.

Our central system permanently stores your personal training data and also controls the resistance if your load limits are reached. This way you can train safely, healthily and efficiently at all times. Your performance development can also be evaluated and seamlessly documented at any time.

Healthy & Vital

Strength and Endurance

You train according to the latest sports medicine and biomechanical findings and with the highest level of comfort, because the milon© machines adjust themselves automatically to your body size and training load within seconds, based on your personal chip card. In addition, you benefit from the above-average efficiency of PREMIUM TRAINING.

State-of-the-art training, simple, fast, safe and very effective, just the way you want it. - At PHYSIO-FIT the future has already begun.

Cardiovascular Training

A stable rhythm and a robust circulation are prerequisites to master the numerous stresses of everyday life and to be able to enjoy every moment of life.

"PHYSIO-FIT" makes it easy for you to systematically take care of your heart and circulation. With regular sessions of 17.5 minutes on our milon© cardio circuit, you will achieve remarkable results amazingly fast and benefit from the highest safety and best training comfort.

If your heart beats too fast while exercising, the training device immediately and automatically corrects the load. You always stay in the green zone - safe, healthy and extremely effective!

Mobility and mobilization training.

Bad posture and permanent stress take their toll in the long run in the form of muscular imbalances. These are often manifested by tension and shortening of the muscles, ligaments, tendons and connective tissue.

You no longer feel comfortable in your skin. Persistent pain, mostly in the shoulder, back and lumbar region, is a constant companion, interferes with your everyday life and does not leave you mentally untouched. Reaching for medication is usually only a matter of time.

Biokinematics and thus five© breaks up existing bending positions of the body with targeted backward movements. Muscles, joints, ligaments, tendons, fasciae and the entire connective tissue are thus brought back into shape.

With the five© equipment course the entire body is stretched and trained against its habits. Even in case of acute pain, five© can be applied. five© trains all movements of the biomechanical system. These are movements that our human body can make to positively influence the physical well-being and possible imbalances and damage to the musculoskeletal system.

It is suitable for MTT and rehabilitation training, as well as preventive for all age groups.

Coordination

The older you get, the more important it is to maintain your mobility and coordination. Work on it now, so you won't regret not taking care of it in time later.

Coordination, as well as other motor skills such as balance, perception and reaction, deteriorate with age.

Physiotherapy & Rehab

Classical Physiotherapy

Restore mobility, reduce pain

As specialists in movement, physical dysfunction and pain management, our goal is to restore, improve and maintain the physical abilities and movement processes our patients need in their daily lives.

We support and accompany them in their healing process with targeted and individually tailored therapeutic measures. In our practice we offer a wide range of outpatient physiotherapeutic services and will be happy to provide you with comprehensive and interdisciplinary advice, e.g. on MTT, FOI®, fango, ultrasound, electrotherapy and shock wave therapy, kinesio-taping, dry-needling etc.

Our treatments are usually carried out on the instructions of your attending physician, with whom we maintain a lively exchange.

For example:

• sports injuries
• Postural weaknesses
• Rheumatic ailments
• Orthopedic disorders disc hernia and impingement syndrome of the shoulder
• Surgical follow-up of hip, knee and shoulder operations
• Neurological diseases
• Rehabilitation after heart attack or surgery

Our services are fully covered by your basic insurance/accident insurance/SUVA/IV/MV. However, you can also make use of our therapies without a doctor's prescription. However, you will be charged for these privately and they are usually not covered by the insurers.

MTT

This form of therapy combines the latest findings from training and exercise science, sports science and pathology.

MTT is an active, physiotherapeutic-medical treatment concept with the aim of improving endurance, strength and coordination as well as optimally supporting wound healing processes.

An individual training program is put together for each patient in order to achieve precisely dosed and controlled muscle development under constant physiotherapeutic supervision. Our modern training infrastructure enables independent and autonomous implementation of the MTT training program with complete documentation of all defined parameters of the entire training process.

FOI®

Functional Orthonomy and Integration

FOI® is understood as a comprehensive and holistic therapy concept for the permanent overcoming of injuries, disharmonies, and diseases of the musculoskeletal system. It combines the most effective methods of classical osteopathy with the expertise of physiotherapy.

FOI® is based on the basic approach that the body reacts to a developed problem in the musculoskeletal system with a certain, frequently repeated, compensatory behavior. These mechanisms can manifest themselves throughout the body, even far from the point of origin. For example, a dysfunction in the foot can cause problems in the cervical spine.

FOI® means sustainable cause elimination instead of mere symptom relief. The goal of every treatment is therefore to find out which symptomatology is the triggering cause and which is the resulting consequence. The focus of FOI® is on the elimination of the cause, because only in this way can a sustainable and lasting therapeutic effect be achieved, which has a lasting positive effect on all compensation patterns that follow the cause. In addition to the treatment of the compensation patterns that have occurred, specific active training is another important component of this holistic therapy.

Back & Joints

Joints

Fascia - support of all joints

With the five© joint concept, extremely impressive and at the same time sustainable results are achieved with a completely new, extremely effective method. The basis for this is the backward movement in combination with targeted fascia training.

five© creates a completely natural counterbalance to compensatory postures and long-term incorrect stresses on the joints. In the long term, these incorrect stresses often lead to acute or chronic joint complaints, associated with sometimes massive movement restrictions.

The five© joint concept corrects your entire posture to "upright". It corrects the muscle lengths and thus ensures better mobility and relief of your joints and cartilage structures. The surrounding musculature is rebuilt where needed to achieve proper relief and continued freedom from joint pain.

Back Training

Because a healthy and pain-free back is the most important prerequisite for an active life with a high quality of life, we offer you a very specific back training.

Enjoy your personal training program on electronically controlled equipment with the highest level of comfort and software-controlled, automatic adjustment of the settings to your individual requirements and needs.

The careful development of your back muscles, stabilizes your posture and enables pain-free movements. This is an important step towards avoiding chronic back and joint pain caused by incorrect strain and degenerative diseases, signs of wear and tear and the associated movement restrictions.

Five© Functional Training

According to our body we are hunter-gatherers

Today, however, we have mostly sedentary jobs at work and in everyday life, which are accompanied by less and less movement. This results in increasing disharmony and incorrect strain on the spine and joints. The consequences are often chronic shoulder and back pain, which can even lead to slipped discs. Poor posture is exacerbated by the associated shortening of muscles, tendons and fasciae.

This is where five© comes in. The back and joint concept straightens the musculoskeletal system and repositions affected joints correctly so that their natural functionality and mobility can be restored.

five© is an antipole to our everyday life.

The concept is based on backward movements, which lead to the straightening of the body and whereby all movement sequences are trained, which the human body makes possible. In addition, "five" supports the trainee in counteracting falling back into incorrect postures.

The five© method is accessible to people of all ages and can be used with any person, regardless of previous sporting knowledge or movement restrictions.

Try it out for yourself, because the results achieved are amazing, and make an appointment with one of our five© specialists today.

REHA - TRAINING

We consider body and mind as a unit and also include your personal life situation in the therapy. Your cooperation is an essential prerequisite for your quick and successful rehabilitation!

Together with you, our rehabilitation team will define your individual rehabilitation goals and, based on this, we will create a therapy plan that is specifically tailored to your medical needs. This will be continuously adapted according to your progress.

The aim is the complete restoration of your original condition. The type and duration of the therapeutic measures during rehabilitation training are decided by the physiotherapists in consultation with the treating physicians and you.

With a holistic approach.

In muscular rehabilitation training, the affected body parts are first relieved and the healthy ones are loaded as fully as possible. Supplementary measures, such as massages and targeted stimulation, support and benefit the course of treatment.

In a second phase, the diseased or injured body parts are gradually included. The speed and degree of exercise are always based on your individual capabilities. This includes, among other things, the duration of the relief, the surgical findings, the healing process to date and the type and severity of the injury. Your personal state of health and fitness and any limitations are also taken into account.

Aids such as terra bands, gymnastic balls, etc., can also enable further training exercises at home as part of the rehabilitation training and thus promote successful treatment progress.

Orthopaedics Prevention

Prevention through exercise

Health prevention means preventing damage to health and health impairments. It also includes preventing the aggravation of an illness or preventing the need for care.

Exercise plays an important role, starting in early childhood and continuing into old age. After all, those who move more, eat healthier and prevent obesity can often avoid chronic diseases such as back pain or diabetes.

The following points are therefore essential for long-term health prevention:

• regular exercise
• Strength and endurance training
• sensorimotor coordination
• fascia training
• relaxation and mindfulness training
• balanced, alkaline diet
• sensible strategies for stress management

Figure & Lose Weight

Loss of weight concept

Your target weight is our challenge.

There are many methods for weight loss. - Your goals deserve the best with us!

A 6-week weight loss concept that meets the three essential factors for success:

• You actually lose weight
• You do this permanently and without yoyo effect
• You reduce your pounds in a healthy and natural way

That is why we rely on the unique FOOD & FIT program.

It is based on a mature 3 phase diet concept, which almost completely renounces fat and carbohydrates during 6 weeks. Just like hormones or artificial substances that are foreign to the body.

FOOD & FIT is structured in such a way that you retain maximum diet motivation, because the side effects that usually occur, such as fatigue and flabbiness, are simply eliminated.

Try it out: - The path to your desired weight can be so simple.

This Abnehmkonzept is supplemented by easy figure training which is aligned to your defined problem zones. This combination of diet and figure training makes massive, permanent weight reductions possible within a few weeks and will inspire you all around.

Figure Training

You will love your reflection in the mirror.

When it comes to weight and figure, a balanced diet is one side of the coin. The other is called: PREMIUM TRAINING.

Because on the one hand, exercise consumes energy and accelerates metabolic functions. On the other hand, when losing weight, you should focus specifically on your problem areas. With "PHYSIO-FIT", you train your figure specifically with the highest efficiency, but always remain controlled and in the healthy range.

How efficient this circuit training really works, you can check daily at home in front of your mirror: You will quickly feel joy and enthusiasm as well as the motivation to shape your figure even more perfectly.

The specific figure endurance training guarantees short breaks between the individual exercises. Thus, your heart rate reaches a permanently increased level and is thus always in the fat burning area. The well thought-out arrangement of the various milon training machines enables a perfectly coordinated and effective cardiovascular workout, which can be specifically targeted at your problem zones.

In addition, the intensive strength training guarantees an "afterburn effect", i.e. your metabolism is still significantly increased af