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Personal Training
Targeted work with and for the body and general well-being:
A training program is created completely tailored to the client and the execution of the training sessions is always supervised one-to-one. The individually compiled program can be based on very different activities and exercises.
-Body posture: gain strength or posture changes through trunk, back and pelvis training.
-Muscular apparatus: building and shaping
-endurance training
-Respiratory system: Learning to use the breath consciously can help to release tension.
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AlessGym GmbH
Rösslimattstrasse 37 6005 Luzern
Alessandro Pitzalis
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AlessGym GmbH