AS Pilates Sàrl (Sion)

Pilates is a method of movement that harmoniously develops muscles, increases or maintains flexibility, protects joints and improves posture. Muscles are worked deeply and gently, particularly the abdominal muscles.

This method is based on 9 principles:

1. Breathing, the rhythm of existence from birth to death
2. Concentration, being present in action
3. Control, understanding the body's movements and efforts
4. Centering, moving outwards from the center of the body
5. Precision, understanding positioning and executing the exercise perfectly
6. Balanced muscle development, using the right muscles, at the right power, at the right time
7. Rhythm and Fluidity, to bring ease to movement and reduce joint stress
8. Whole-body work, integrating mind, body and soul
9. Relaxation, learning to use only the effort necessary for movement

Pilates is practised on the floor on a mat, with or without accessories, or on equipment such as the Reformer, Cadillac, Chaise, Core-Align, ... invented by Joseph Pilates.