Booster Studio Selnau (Zürich)

Booster Transform is a boutique fitness studio. It specializes in offering small group lessons (170 weekly lessons in 3 studios in downtown Zurich) with high-energy, high-impact, muscle-twitching and 'no impact' workouts to improve core strength, muscle endurance, flexibility and body toning.

The standout workout is the Lagree Fitness Method ™, a high-intensity, 'no impact', slow-paced and controlled total body workout that effectively combines strength, endurance, core, cardio, balance and flexibility training. It is performed using a resistance-based Megaformer (advanced Pilates reformer).

It is a great alternative to other high intensity training options such as:

- The exercises are easy to perform. Men and women of all ages and abilities can benefit from this full body workout with no prior fitness experience.

- There is no impact, no heavy weights that can damage the spine, joints and connective tissues. The movements are slow and controlled and are trained by instructors who always have an eye for proper form and posture

- The workout varies from day to day so that you are not over trained in any area and effectively work every muscle group to absolute exhaustion. This is the main incentive for the muscle to signal improvement.

Booster Transform also offers 3 other types of workouts to provide a complete fitness solution

- Mega Ride (Cardio and Strength): Indoor cycling combined with Megaformer

- Barre (Cardio and Strength): A dancer's approach to fitness training that combines ballet-inspired movements with Pilates, yoga and fitness techniques

- Release (Flexibility): Deep stretching exercises to gain flexibility and also to relax

Customers can choose from 170 classes per week and book their classes online or through a mobile app.

The workout is so effective that there is no need to complete many classes per week. With 2 to 3 courses per week, customers will notice the first changes very quickly, feeling stronger, more toned and overall in great physical and mental shape.

Booster Transform offers a variety of class packages of "pay as you go" as well as unlimited "All You Can Boost" passes.

For class packages, prices vary from 41 Fr./class (single class) to 27 Fr./class (for customers attending 10 classes per month). A 20% discount is offered to students, unemployed and clients over 60 years old. The trial lesson costs 10 Fr.