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About Us
The definition of CrossFit is continuously varied, functional training performed at high intensity. But what does that actually mean?
It is both a training method and a competitive sport, which combines weight lifting, sprinting, endurance workouts, dead weight exercises, as well as gymnastics, among other things. The goal is to develop participants in a balanced way in ten different fitness disciplines: endurance (cardiovascular or respiratory endurance and stamina), power (performance and strength), mobility, speed, dexterity, balance, coordination, and accuracy. CrossFit defines fitness as high performance in all of these areas.
24/7 OPEN GYM
We also offer 24/7 Open Gym. This means that you can use our CrossFit box and train with your own badge any day, any time of day. So you don't have to go home at all!
Book your free trial training now.
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Location and contact
CrossFit Aarau
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office address
Amsleracherweg 8 5033 Buchs AG
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Phone
0791... Show number 079 194 19 21 *0763... Show mobile number 076 339 44 26 *
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CrossFit Aarau