Fitnesscenter Goodfit (Niederrohrdorf)

Fitness and health center... your competent partner in holistic health promotion with care for your children in our nursery.

Our fitness & health center Goodfit is certified by Qualitop (recognized by health insurance companies) for health-promoting exercise offers.

Vitality-System Train more effectively on our equipment from Ergo-Fit with the Vitality-System. The devices enable the sophisticated "training with system". The Vitality chip card with your personal training data offers you a training that is perfectly tailored to you.

Power Plate

Massive results with Power Plate®. Training with Power Plate® means high-intensity and highly effective strength training with simultaneous coordinative stress. The secret lies in the multidimensional rhythmic vibrations that can trigger numerous positive physiological effects in the body.

Zumba A whole body workout with a high fun factor! Zumba combines dance and fitness in an incomparable way. You don't have to know how to dance - the most important thing is to move to hot Latin American and exotic rhythms and have fun doing it.

Pilates Pilates is used to strengthen and stretch the deeper muscles and the pelvic floor and helps, among other things, to flatten the abdomen. The training promotes inner balance, stability, reaction and equilibrium. Suitable for women and men alike.

Back exercises Is the way to a healthy, resilient and pain-free back. This training focuses on strengthening the muscles, training body awareness, awareness of one's own posture, coordination and balance.

**Taiwado Taiwado is a whole-body sport for increasing general physical fitness. A mix of martial arts and fitness, based on Asian martial arts and martial arts elements.

Bodypump Comprehensive barbell training concept that optimally defines and trains all major muscle groups of the body. It significantly increases strength endurance and body fat burning! For man and woman, without complicated choreography.

**Toning Targeted figure training for shaping, strengthening and firming the individual muscle groups. Ideal for toning the tissues and muscles.

Cycling Cycling is suitable for absolutely everyone and offers a unique group dynamic and intoxicating music. Few coordination skills are needed. For optimal, targeted endurance training, the lessons are divided into different heart rates. Each participant determines his or her personal pedaling resistance.

Physioterapy The physiotherapist is your specialist for disorders of the musculoskeletal system. I analyze movements and determine dysfunctions. The treatment is carried out in cooperation with the patient.

Therapy offers and treatment concepts:

• Trigger point treatment
• dry needling
• Classical massage
• Functional movement therapy & manual therapy
• Sports physiotherapy & medical training therapy
• Kinesio Tapin
• Electrotherapy/Ultrasound
• Heat Therapy
• Personal Training

Massage Feeling into a body and the ability to perform a holistic treatment that defies external pressures, relieves tension, stress and headaches and contributes to the overall well-being of both physical and psychological nature.

Treatments and additional trainings:

• med. massage
• sports physiotherapy
• autogenic training
• Therapeutic training
• electrostimulation
• Ultratone
• spiral dynamics
• gentle manipulation of the WS
• headache/migraine therapy
• TCM acupuncture massage
• reflexology

**Sauna A comfortably designed sauna area. Taking a sauna after a workout is a benefit for the body, strengthens the immune system and the cardiovascular system. This way you arm yourself against possible infections all year round.