GO Personal Training (Zürich)

We strive to offer our clients an exceptional range of personal training and nutritional counseling. Therefore, in our comprehensive service we focus at all times on the customer and their individual needs.

Many years of experience in the fitness and health sector with daily customer contact as well as the sound academic education of our consultants guarantee that we can respond to the needs of our customers individually at any time.

Our goal is to get the best fitness out of each of our clients through a combination of targeted training and complementary nutritional counseling.

Often it is the lack of motivation, intensity of exercises and sometimes even the wrong way of exercising that prevents our clients from reaching their individual goals quickly or even at all. This is especially often the case in gyms with little supervision and advice.

With us, you have the opportunity to receive efficient personal training in a private and exclusive environment, as well as the complementary nutritional advice that is specifically designed for you and your training.

At GO Personal Training you will not walk the path to your goals alone, but always in professional company.

PERSONAL TRAINING

GO STRONG

Muscle building with the latest Technogym equipment, barbells and dumbbells and a power rack.

Through a targeted and personalized strength training, you can strengthen, shape, increase the size and long-term endurance of your muscles.

In addition to the aesthetic effect, the targeted building of your muscles improves your posture and strengthens and optimizes the entire musculoskeletal system.

GO FUNCTIONAL

**Functional whole body training using the most modern training methods: Kettle Bell, TRX etc.

In the Functional Zone, which was built especially for functional training, you work mainly with your own body weight, supported by tools such as Bulgarian Bags and small weights, which are tailored to functional whole-body training. We use only the most modern training methods, such as Kettle Bells and TRX.
The exercises take place on a floor specially made for this type of training, which reduces up to 70% of the forces acting on your joints - the so-called "X-Ground". This allows you to train with as little impact on your joints as possible, even under high loads. With this training you will not only gain strength and endurance, but you can also improve coordination and mobility at the same time.

GO FLEXIBLE

Mobility and coordination: Arke, stabilization training and Pilates.

With various mobilization exercises you will improve your flexibility. The unique Arke concept, which we use to train you, activates and strengthens your core muscles. You will improve your balance in sports and in everyday life.

In addition, we offer Pilates, which is a flowing whole-body training with your own body weight, which, in addition to improving your mobility, especially strengthens your deeper torso muscles.

GO HEALTHY

Through the combination of personal training tailored to you and our individual nutritional advice, you will quickly reach your desired weight. In addition, we offer targeted nutritional advice for hobby and competitive athletes of various sports.

**WEIGHT MANAGEMENT

In order to make your success measurable, we rely on the most modern body measurement methods. Thanks to the professional Tanita measurement, we offer you the possibility to analyze and evaluate the composition of your most important body values, such as muscle mass and body fat percentage. With the Tanita measurement, you have a statistical tool at your disposal at any time to make your success measurable, so that you can always stay on course.

NUTRITION

Dipl. nutrition therapist S.P.A.

Just as important as exercise is of course a healthy diet: You have the possibility of an individual nutritional consultation, which is geared to your personal needs, by a certified nutritional therapist.
Every person "eats" differently and a high-quality nutritional consultation takes into account all the variables of a person and his or her everyday life, such as exercise, occupation, genetic disposition, etc. We are also happy to accompany you in your daily grocery shopping and advise on meal preparation to make your daily life easier and healthier.

NUTRITIONAL COUNSELING

Training and healthy eating: the combination for a healthy life! We offer personal training and individual nutritional counseling, which is tailored to your personal needs and carried out by a certified nutritional therapist SPA.

Every person "eats" differently and a high quality nutritional consultation takes into account all the variables of a person and their everyday life such as, exercise, profession, genetic disposition, etc.. We are also happy to accompany you in your daily grocery shopping and advise on meal preparation to make your daily life easier and healthier.