Ins Zentrum GmbH - Die Schmerzspezialisten (Effretikon)

We teach a balanced training with proven elements from Liebscher & Bracht movement therapy, fayo fascia yoga and the pain-free exercises from Liebscher & Bracht pain therapy. All exercises can then be easily performed at home. Explained, where appropriate and necessary, backgrounds and contexts that can relieve you in everyday life.

Visiting a gym or doing endurance training is usually not enough! You must also offer your body the right exercise. Because you can only achieve changes if you set stimuli and leave your comfort zone! We set new standards in the field of fascia and health optimization as well as pain-free movement methods.

Our trainings:

• make you more flexible and powerful
• improve your posture and body awareness
• offer a balance to everyday life
• help to reduce stress
• optimize your performance
• are balanced and varied, including the use of fascia rolls
• are suitable for everyone - no matter if young or old, trained or completely untrained