Physioplus Hergiswil (Hergiswil NW)

Health training

Simply healthy! Thanks to the effective training concept, we combine the latest sports science findings and state-of-the-art fitness equipment with the simplicity of our concept to offer you a completely new training experience. Join us on your digital training journey and feel the effectiveness of our state-of-the-art training.

Why muscle training is so important for your health! Muscles under stress produce messenger substances called myokines, which are used for communication between organs and are able to effectively protect us from diseases. Muscle training works against sarcopenia, the age-related reduction of muscle mass. Sarcopenia begins around the age of 30, and a healthy person loses about 1% of his or her muscle mass per year. However, the loss of muscle mass can be prevented and even reversed thanks to effective training. This with proper exercise and targeted strength building even at an advanced age.

Simple muscle training Boring and monotonous training on mechanical equipment, where incorrect posture or operating errors were pre-programmed and visible training successes were a thing of the past. With our equipment, you simply register and you're ready to go. This makes training particularly safe, because inappropriate training weights or unhealthy sitting positions are excluded. Today you can train easier than ever before!

Simple flexibility training Lack of movement and tension can lead to muscle shortening and is therefore one of the main causes of pain in the musculoskeletal system. Our equipment specifically combines the teachings of yoga with the approaches of myoreflex therapy. With efficient training impulses, the muscles can be trained back to their original length. First noticeable results already from the first training!

Simple cardiovascular training Endurance is beneficial for every training goal. But especially in the area of health, effective cardiovascular. Training is one of the most important foundations. Instead of pressing Quick-Start and just training away, you can use Smartstart on our equipment, which activates the optimal equipment settings for you and adjusts them to your progress through regular cardio tests. There's no easier way to get an effective cardiovascular workout.

Practice Our practice with a beautiful view of the Vierwaldtstädtersee is located in the Seniorenzentrum Zwyden Hergiswil on level 4. We are an independent practice within this center. A part of our patients are residents. The larger part comes to us from Nidwalden, Obwalden and Lucerne as outpatients.