Saluto AG (Küssnacht am Rigi)

Personal Training: Whether it is to maintain one's own health and vitality, to increase performance in sports or to reduce body weight - all of this is easier and more efficient in a personally coordinated and professionally competent accompaniment.

By means of saluto diagnostics and physiotherapeutic diagnosis, it can be determined which type of personal training, e.g.

Strength, endurance or interval training, special stretching programs, joint mobility, balance or stabilization exercises are most optimal for you to achieve your personal goal.

Personal training is suitable:

• for physical and mental performance enhancement

• for stress reduction

• to achieve athletic goals

• for the reduction of body weight

• to promote stability of specific body parts, e.g. to improve instabilities of the back

• to promote body awareness

• to promote general physical and mental fitness and thus one's own well-being

With my many years of experience in coaching top and amateur athletes and my diverse professional background as a sports physiotherapist and nutritional diagnostician, I offer methodically mature personal training.

Supportive, constructive and motivating, I accompany you on the way to achieve your goals.

Personal training is the best possible kind of support in the active field!

EMS training:

In 20 minutes, you can achieve a full-body strength workout in an EMS workout. You don't need a weight bench or leg press. Instead, Electronic Muscle Stimulation works with stimulation current. This makes EMS training significantly more effective than conventional strength training and ensures rapid muscle growth.