Vitamin D (Ittigen)

Feel at home in your body

Welcome to Vitamin D. Our holistic advice will noticeably improve your quality of life. We accompany you with a lot of motivation, in groups or individually in our studio directly at the train station in Ittigen.

Groups:

• Pilates Level I-II
• Fascia Pilates
• Pilates for seniors
• Vinyasa Yoga

Individual:

• Personal Training
• Pilates for pregnant women
• Birth regression
• Pelvic floor training
• Nutritional counseling

Therapy | Massage

• Classical massage
• Foot reflexology
• Pain therapy according to Liebscher & Bracht
• Trigger Point Therapy
• Myofascial Release
• Taping

You don't have time to come to the studio? No problem, our whole offer and much more is also available online. Bring your studio into your living room.

Online offer:

• Pilates: from beginner to advanced programs
• Body Mobility 360°: special programs for joint pain
• Pelvic floor training: programs for men and women
• Pilates during pregnancy
• Birth recovery training
• Stretching Videos
• Office breaks: Active breaks at work www.online-pilates-360.com

Vitamin D Untere Zollgasse 127 | 3063 Ittigen 078 691 00 10 | info@vita-d.ch www.vita-d.ch