Tribschen-Training Luzern (Luzern)

The personal atmosphere, respectful interaction and individual advice ensure that young and old from all occupational and income levels meet at Tribschen Training. They all benefit from the versatile training and wellness facilities on two floors.

With new specials like the EMS training T-ENERGY or the cryolipolysis we combine fun and fitness for you.

Our competent team supports you on the way to your goal, so that "Your "T" for total fitness " also becomes your motto.

Less belly: Our training recommendation for less fat and total fitness:

DNA analysis

• Reset Code
• DNA Analysis
• Endurance Training
• Strength Training
• Personal Training

Prevent and be able to last longer:

For your stable circulation and blood fat values in the green zone. So you feel better and also your pump can last longer.

• Endurance training
• Strength training
• Aerobics

More muscles:

More muscle power, a strong back and look good to boot?
We're in, let's go!

• Endurance Training
• Strength Training

Faster! Here's how...

This way the pounds melt away like nothing. The right combination of applications gives additional success.

• Cryolipolysis
• T-ENERGY EMS Training
• Reset Code Metabolic program

To more healthy movement and relaxation we help with:

• endurance and strength training
• yoga
• pilates
• sauna

Little time

Fit over lunch or in a packed daily routine. Our recipe: train short and effectively.

• Interval workouts (more endurance)
• eGym circuit (more strength)
• T-ENERGY Group (all in one!)

Appearance

Haven't quite achieved that beach figure yet?

• InBody body analysis (location determination)
• adapted training recommendation
• Cryolipolysis](https://www.tribschen-training.ch/angebote/specials.html#ui-id-5) (fat reduction)
• Metabolism program and nutritional optimization Cryolipolysis
• cosmetics

Prevention

Learn joint-friendly movement sequences and prevent back and joint complaints.

• Strength training
• endurance training
• Back Fit
• Sixpack
• Personal Training

Recreation:

No progress without recovery!

• Nutritional optimization
• Sauna
• Facial

Prevention:

Osteoporosis, osteoarthritis and fall prevention, heart health, freedom from pain.

• eGym circuit
• Toning lesson
• Sensorimotor strength training (e.g. Sypoba)
• Endurance training (pulse controlled).

Appearance:

So you don't suddenly look "old"!

• adapted training recommendation
• Cryolipolysis](https://www.tribschen-training.ch/angebote/specials.html) (fat reduction)
• metabolism program and nutrition optimization cryolipolysis
• Cosmetics
• Permanent hair removal (IPL/SHR)

Let us advise you now, so that you are in top shape for longer.

Restore:

After rehab, we'll help you get back to a pain-free, agile daily routine.

• Sensorimotor strength training (Sypoba, TRX and free strength exercises).
• HumanSport cable pull machines
• machine-based strength training

Strength Training:

• eGym Circuit Training
• strength training machine park
• Humansport cable pulleys
• Free weight area

Whether beautifully defined or thick muscles. In our strength training area each of your muscles gets the optimal training equipment.

Endurance training:

• treadmills
• various bicycles (from rehab to competitive sports)
• Ascent trainer
• climbmills
• rowing machines

Here you will find everything that gets your heart pumping.

Groupfitness:

movement, strength and coordination exercises to funky beats. In the group it's fun and keeps you fit.

Personal Training:

The very personal training to achieve quick and exactly measurable results.

Functional Training:

• Small group training (up to 8 people).
• Personal Training for even more efficiency

The ideal training mix for coordination, strength and mobility.

T-ENERGY:

• Small group training (up to 8 people).
• Personal training for even more efficiency

The EMS Training of the newest generation. Wireless and without water.

Wellness:

• Sauna
• Solarium
• Tribschen cosmetics
• Tribschen med. massage

Measurable success

• Bioimpendance analysis to determine the location

Tribschen Cosmetics:

The care and pampering oasis for him and her - also for non-members.

• Care from head to toe
• Cryolipolysis (fat reduction)
• Permanent hair removal IPL/SHR

What else we offer...

• Regular training plan adjustments
• Water (neutral or various flavors)
• Tea (various flavors)
• Training towel service
• Fruit for training
• Renewal service (You will receive mail from us before the automatic renewal of your contract)

Qualitop certified

At Tribschen-Training you benefit from our Qualitop certification. This certificate confirms the high quality of our service. This means that you will receive prevention contributions from your health insurance (depending on your health insurance) on your membership.