savo Functional Training und HYROX Center (Bern)

Do you want to get stronger, fitter, faster and more agile? And do it all while having fun and without spending a lot of time? Then functional training at the Wankdorf City Areal is just the thing for you! We offer many group fitness lessons such as spinning, TRX, YOGA, Pilates, Power Plate, bodyweight workouts and HYROX group courses. HYROX is the fastest growing fitness sport. In recent years, we have not only specialized in HYROX, but have also become the leading experts in Bern. You have numerous options to prepare for your HYROX race. HYROX group courses, workshops and online coaching.

HYROX and functional training go together perfectly. But what exactly is functional training? Functional training is a modern whole-body training method that aims to comprehensively improve your fitness. Strength, endurance, coordination and flexibility are all part of a complete workout.

In contrast to conventional training methods, functional training does not involve isolated exercises on machines and avoids one-sided movements.

Everyday movement sequences are trained that address several muscle groups and joints simultaneously. This saves you a lot of time and allows you to train efficiently.

What you can expect from us‍

Introduction to the world of functional training A customized training plan All-round support from our highly trained coaches Open gym use of our Functional Training Center